BUILDING YOUR SELF CONFIDENCE:
- Overcome low self-esteem and feelings of low self-worth
- Building empathy and respect
- Improving communication skills by reducing ineffective and unproductive communication patterns
- Learning effective conflict resolution and problem-solving skills
- Reducing power struggles
Rs 2500/- per person for an hour.
HOW TO GET FOCUSED AND STAY FOCUSED:
- Declutter your ‘ busy’ mind and gain clarity on next steps
- Overcome the habit of procrastination and self-doubt
- Identify blockages that prevent progression towards success
- Develop momentum in achieving your goals
- Gain insights and perspectives in improving ‘quality of life’ to create a pathway towards living the life you want to live.
- Create a pathway toward living the life you want
Rs 2500/- per person for an hour.
OVERCOME ANXIETY AND DEPRESSION:
- Pinpoint past life events that keep you stuck in negative patterns and find ways to change, accept or adapt to such situations
- Develop skills and confidence to overcome fears and phobias
- Set realistic goals for the future
- Identify distorting thought processes and unproductive behavior patterns that contribute to feelings of hopelessness or helplessness
- Develop skills to identify and cope with symptoms to prevent future episodes of depression
Rs 2500/- per person for an hour.
FIX RELATIONSHIP CONFLICT:
- Building empathy, respect and improving communication skills
- Learning effective problem solving and conflict resolution skills
- Minimizing ineffective, unproductive and threatening communication patterns
- Reducing power struggles and strengthening connections including intimacy
- Renewing commitment to the relationship
- Making tough decisions about separation and divorce when necessary
Rs 2500/- per person for an hour.
PERSONAL COUNSELLING:
- Personal counseling is helpful in many situations and helps increase an individual’s self-awareness and self-confidence. The benefits lead to a shift in behavior which in turn decreases reoccurring stressful issues
- Enhance communication skills
- Encourage self-introspection and self-exploration
- Identify boundaries real and imagined
- Improve healthy coping skills
- Financial and career issues
Rs 2500/- per person for an hour.
