Online Sessions

Website Ajna Banner Online Coaching

BUILDING YOUR SELF CONFIDENCE:

  1. Overcome low self-esteem and feelings of low self-worth
  2. Building empathy and respect
  3. Improving communication skills by reducing ineffective and unproductive communication patterns
  4. Learning effective conflict resolution and problem-solving skills
  5. Reducing power struggles

Rs 2500/- per person for an hour.

HOW TO GET FOCUSED AND STAY FOCUSED:

  1. Declutter your ‘ busy’ mind and gain clarity on next steps
  2. Overcome the habit of procrastination and self-doubt
  3. Identify blockages that prevent progression towards success
  4. Develop momentum in achieving your goals
  5. Gain insights and perspectives in improving ‘quality of life’ to create a pathway towards living the life you want to live.
  6. Create a pathway toward living the life you want

Rs 2500/- per person for an hour.

OVERCOME ANXIETY AND DEPRESSION:

  1. Pinpoint past life events that keep you stuck in negative patterns and find ways to change, accept or adapt to such situations
  2. Develop skills and confidence to overcome fears and phobias
  3. Set realistic goals for the future
  4. Identify distorting thought processes and unproductive behavior patterns that contribute to feelings of hopelessness or helplessness
  5. Develop skills to identify and cope with symptoms to prevent future episodes of depression

Rs 2500/- per person for an hour.

FIX RELATIONSHIP CONFLICT:

  1. Building empathy, respect and improving communication skills
  2. Learning effective problem solving and conflict resolution skills
  3. Minimizing ineffective, unproductive and threatening communication patterns
  4. Reducing power struggles and strengthening connections including intimacy
  5. Renewing commitment to the relationship
  6. Making tough decisions about separation and divorce when necessary

Rs 2500/- per person for an hour.

PERSONAL COUNSELLING:

  1. Personal counseling is helpful in many situations and helps increase an individual’s self-awareness and self-confidence. The benefits lead to a shift in behavior which in turn decreases reoccurring stressful issues
  2. Enhance communication skills
  3. Encourage self-introspection and self-exploration
  4. Identify boundaries real and imagined
  5. Improve healthy coping skills
  6. Financial and career issues

Rs 2500/- per person for an hour.

For help in managing and overcoming stressful emotions, contact us, and sign up for an online session. All sessions are 100% confidential.

Ongoing Workshops

Hatha Yoga-with Caroline

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Private Sessions

Everyday

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Sunday Meditation

Sunday

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